The Nervous System Reset Mat

Dimensions: 72" L × 36” W × 1"

Weight: 7 lbs

Cover material: 100% cotton (outer and inner)

Power: Micro USB change cord

Battery life: 8 hours on a single charge

App compatibility: iOS and Android

Connectivity: Bluetooth

Third-party tested: the Feel Good Mat has been independently tested by accredited third-party laboratories for chemical safety (non-detect for formaldehyde, lead, cadmium, phthalates, and 22 restricted azo dyes), federal flammability standards (16 CFR 1632), and FCC compliance for electromagnetic emissions and RF exposure (FCC ID: 2A397-LCE084).

Warranty: 2 years

Made in: China

Designed in: USA

Yes. Vibration and sound together create the deepest experience — the audio is designed to pair with each state's vibration frequency for a full nervous system reset. But they work beautifully on their own, too. A lot of customers use vibration-only while listening to other apps, watching a show, or reading. The mat layers underneath whatever your nervous system already responds to.

Most mats in this category are vibroacoustic — they have speakers built into the mat, and the sound you play is what generates the vibration. Whatever song plays is what your body feels. The Feel Good Mat is different: vibration patterns are designed independently of the sounds for specific nervous system outcomes. You can use the mat with sound, or use it on its own while you read, watch a show, or rest in silence. The vibration works either way. The mat is also third-party tested for chemicals and EMFs — most vibration mats are not.

The mat uses precision-tuned vibration to signal safety to your body — the same signal your nervous system needs to shift out of fight-or-flight. Paired with sound, it deepens the response. We explain it in more detail in Why the mat works above.

Lie down on the mat. Open the app. Choose a state — Chill Out, Energize, or Deep Sleep. Adjust the intensity to your body. Use it on its own, or layer in sound. Most people start with ten-minute sessions and build from there.

A gentle, full-body wave you can feel — closer to a hum than a buzz. Most people describe their shoulders dropping within the first five minutes. The vibration is felt more than heard, and adjustable to whatever level your body responds to.

Vibration therapy activates the vagus nerve — the body's signal for safety and settling. When the vagus nerve receives the right kind of input, the body shifts from a stress response into a settled state. Sound therapy works in parallel: the brain naturally entrains to the rhythms it hears. Sounds tuned to specific brainwave frequencies (delta, alpha, low beta) invite the brain into matching states. Together, the body and brain settle into the same nervous system state — deep sleep, calm presence, or alert focus.

The Feel Good Mat is designed for safe daily use by healthy adults and has been independently tested by accredited third-party laboratories.

Chemical safety. Tested for formaldehyde, lead, cadmium, phthalates, and 22 restricted azo dye compounds — all non-detect. Color fastness tested to AATCC standards for perspiration, water, and crocking.

Materials. 100% cotton outer and inner covers. Synthetic materials are minimized in construction.

Flammability. Meets the U.S. federal mattress flammability standard (16 CFR 1632).

Low EMF. Third-party tested and FCC compliant for both electromagnetic emissions (Part 15 Subpart B) and RF exposure (47 CFR 1.1307). RF exposure levels are low enough to qualify for SAR test exclusion under FCC guidelines. FCC ID: 2A397-LCE084.

The Feel Good Mat is a wellness product, not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Talk to your doctor before use if you have a pacemaker, defibrillator, or other implanted device; are pregnant or trying to become pregnant; have a history of blood clots, recent surgery, severe osteoporosis, epilepsy or a seizure disorder, or an acute injury; or have any condition that may be affected by vibration or sound stimulation. Stop use and consult a healthcare provider if you experience pain, dizziness, or unusual symptoms.

The Feel Good Mat is built for daily use over years. The mat is covered by a 2-year warranty. The 100% cotton cover is durable and designed to hold up to regular practice. Because the practice deepens through the app over time — with new sessions, sound experiences, and states added regularly — the mat doesn't need to be replaced or upgraded. You buy the mat once. The practice keeps growing.

Yes. The mat is built for daily use — that's the point. Most customers settle into a once-or-twice-a-day rhythm within the first week.

No. The vibration is quiet — felt more than heard. You can use it next to a sleeping partner or in a shared space without disturbing anyone. With sound through headphones, the experience becomes fully immersive.

A full charge lasts approximately six hours of use. The mat charges in about three hours. Plug it in overnight and it's ready for the next day.

The Feel Good app has four modes — Energize, Chill Out, Deep Sleep, and Waves — each paired with sounds designed to match the vibration experience. You can choose which area of the body to vibrate, adjust intensity, create your own custom experience, and save your favorites. You can also log how you feel after each session to track what's working for you.

Yes. The mat works with whatever your nervous system already responds to — Calm, Headspace, Open, Insight Timer, your own music, a podcast, anything. The vibration layers underneath.

No. The Feel Good Mat is a wellness tool, not a medical device, and isn't intended to diagnose or treat any condition. If you have a specific health concern, talk to your doctor before adding it to your routine.

The outer cover is removable and can be washed in cold water — hang dry, then put it back on the mat before it's fully dry. For light cleaning between washes, wipe with a damp cloth. Don't submerge the mat itself or machine wash the cover. Store flat or rolled in the travel bag included with your purchase.

Email us within thirty days of delivery and we'll get you set up. Return shipping is paid by the customer.