before you join
How To Prepare
A phone or computer
To connect to the event.
Your mat
Reset mat, yoga mat, or anything that makes you comfortable.
A journal or notepad
For anything that comes up.
Introducing
Everything your nervous system needs. Nothing itdoesn't.
Use the mat’s programmed vibrations, without sounds, to match the moment. Energizing frequencies to help you power through emails, soothing rhythms to deepen relaxation while reading or unwinding with your favorite show.
Our nervous system reset mat is your daily practice - it gives your body that signal, through studied vibration patterns paired with intentional sounds that let your body know it's safe to feel calm, grounded, and present.
