Deepen Your Meditation Practice with Vibration and Sound

Deepen Your Meditation Practice with Vibration and Sound

Meditation is a practice that has been used for thousands of years to promote physical and emotional well-being.

 It involves focusing the mind, calming the body and bringing awareness to the present moment. However, for some people, it can be difficult to slow down, quiet the mind and remain focused during meditation.

This is where vibration and sound therapy can help.

Vibration therapy, also known as whole body vibration (WBV), involves the use of physical vibrations to relax and soothe the body.

Sound therapy, on the other hand, involves the use of specific frequencies and sounds to create a desired effect on the mind.

Combining these two therapies provides a physical sensation that helps to ground the body and quiet the mind.

The vibrations help to release muscle tension, increase circulation, and promote relaxation, allowing for a deeper meditation experience.

Additionally, sound therapy creates a specific atmosphere or mood, such as peace, calm or tranquility, that can enhance the meditation experience.

Using a combination of vibration therapy and sound therapy can involve lying down on a vibrating mat while listening to binaural music or other calming sounds.

This is what the Feel Good Mat + App was created to do. The Feel Good Mat + App takes these two therapies and combines them in a convenient and accessible way, making it the perfect tool for anyone looking to deepen their meditation experience.

The mat provides whole body vibrations, while the accompanying app offers a variety of sound experiences that align with the Mat’s vibrations.

The result is a soothing and calming experience that allows the body and mind to fully relax and unwind.

You don't need to be a meditation expert or have any special skills to use it. Just lie down on the mat, select the vibration and sound experience you want, and let it do the work.

Combining vibration and sound therapy with your meditation practice can be a powerful tool for promoting relaxation, reducing stress and improving overall well-being.

It can also enhance the meditation experience by providing physical sensations that help to quiet the mind and create a peaceful atmosphere.

Reserve your Feel Good Mat + App