Do You Know Your Feel Good Style?

When it comes to feeling good there are certain self-care practices and methods that work better for us than others. Knowing your feel good style can be a way to discover what you can do to feel better when you’re stressed, overwhelmed or just feeling off.

At Feel Good People we study the practice of self-care. Through our research, we discovered that there are 6 primary styles of self-care: Energy shifting, physical activation, indulging, inspiration, achievement and the holistic approach. We created a free quiz based on our research to help you discover your primary Feel Good Style and the self-care solutions that work best for you.

The Feel Good Styles:

• Needs regular solo and quality time with loved ones
• Impacted by the energy and aesthetics of their environment
• Appreciates and recharges from time invested in self

2. The Physical Activator

• Through the body the mind is calmed
• Nourishing, pampering, moving, and appreciating the body is essential
• Natural fabrics for clothing, bedding and furnishings recommended

3. The Calm Achiever

• Organization and accomplishing goals puts them at ease
• Utilizes automation, preparation and checklists for low stress
• Requires a tool kit of quick to access stress coping practices to relax and reset

4. The Deserving Indulger

• Treating themselves feels really good
• Important to celebrate milestones and accomplishments
• It’s not about the price of the treat, more about the connection they feel to it

5. The Inspired Empath

• Seeks out inspiration and motivation
• Impacted by communication, words and expressions
• Practicing positive self talk and mantras are essential

6. The Holistic Seeker

• Self-care practices are wide ranging
• Requires consistent discovery of what makes them feel good
• Important to prioritize self-care or they will feel depleted

Discover your style ---->